![]() Add the olive oil and butter and heat until butter melts and starts to bubble. Use a cast iron skillet or a stainless steel skillet. Heat Oil: Heat a skillet over medium-high heat.This will prevent them from sticking to the skillet. Pat dry the salmon fillets using a paper towel or a clean dish towel. ![]() Prep Salmon: Take out the salmon fillet 15 minutes prior to cooking.Dill – I like using fresh dill, chopped.Lemon Juice – If anything, I highly recommend using freshly squeezed lemon juice for this recipe.If you use salted you won’t have to add as much when seasoning. Butter – I used unsalted to control the sodium.Olive Oil – Substitute sunflower, safflower or avocado oil.Salmon – I used skinless salmon, cut into 4 fillets.This recipe is made entirely in one pan, in just 20 minutes, making it the perfect healthy, weeknight meal! Ingredient Notes ![]() As a matter of fact, when I think of what goes well on salmon, lemon and dill always come to mind first! It’s like a match made in heaven. However, one of my all time favorite ways to have salmon is pan seared with fresh lemon juice and lots of dill. On the occasions that I do cook with salmon, I like to keep it simple, same with my other recipes. But in my forever quest of cooking and eating healthier (not always successful), I brought salmon back into our diets with this gorgeous Lemon Dill Pan Fried Salmon! Why You’ll Love This Salmon Until one day I had enough, and stopped eating salmon for years. I used to love eating salmon, it was pretty much the only thing I’d order whenever we’d go to a restaurant.
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